How long has "lard" been "wronged"? The latest research from the Academy of Agricultural Sciences: "

How long has "lard" been "wronged"? The latest research from the Academy of Agricultural Sciences: "Lard" is eaten in moderation, but it is leaner and cholesterol lower! Netizen: My mother won!

A bowl of white rice, a spoonful of lard, and some soy sauce are a bowl of delicious lard bibimbap.

However, I don't know when it started, lard slowly turned into a variety of vegetable oils, lard was labeled as "unhealthy", but after so many years of eating vegetable oil, looking closely, the incidence of cardiovascular disease does not seem to have been greatly reduced due to the popularity of vegetable oil, or maintained at a high level.

Is lard really as "heinous" as everyone says?

Recently, a study by the Chinese Academy of Agricultural Sciences showed that researchers fed mice lard, corn oil and rapeseed oil respectively.

The results of the experiment were surprising: the richness and diversity of gut flora in mice consuming lard were significantly higher than those in the corn oil and rapeseed oil groups, and these mice were lighter, had fewer fat deposits, and lower serum cholesterol levels.

This means that moderate consumption of lard not only does not lead to obesity and high cholesterol as previously thought, but has a positive effect on gut health, weight control and blood lipid regulation.

In fact, as long as we have an in-depth understanding of the composition of lard, we will find that there is no harm in eating lard in moderation. Lard contains approximately 40% saturated fatty acids, 50% monounsaturated fatty acids, and 10% polyunsaturated fatty acids.

Oleic acid in monounsaturated fatty acids, which is close to oleic acid rich in olive oil, is a fatty acid that is beneficial to the human body. Moreover, lard's fatty acid structure is similar to that of breast milk fat, which gives it a unique advantage in gut health.

For this research by the Academy of Agricultural Sciences, netizens have spoken out.

Many netizens "shouted injustice" for lard, feeling that someone finally spoke up for lard, and the accusations of lard on the Internet for so many years were really unjust to it.

Some netizens ridiculed: My family used to eat lard every day, but we didn't see that we were obese, so we switched to vegetable oil, and we all gained weight with the same work and rest and diet.

Although this statement is somewhat absolute and cannot rule out the impact of other factors in life on weight, it also reflects everyone's dissatisfaction with lard being unjustly blamed.

Some netizens spoke with examples from life: "The old people in the village eat lard all their lives, and they don't have so much meat to eat, and they live for eighty or ninety years." ” 

Some netizens compared lard and monosodium glutamate, believing that they were both wronged.

Indeed, monosodium glutamate, which was once considered unhealthy, has since been proven to be harmless to the human body as long as consumed in moderation, which is quite similar to the experience of lard.

However, we must also look at lard rationally.

Although the research of the Academy of Agricultural Sciences "rehabilitates" lard, it does not mean that lard can be eaten without restraint. Any food must pay attention to a "moderation".

After all, lard still contains a certain proportion of saturated fatty acids, and excessive intake can increase the risk of cardiovascular disease.

Just like no matter how good things are, eating too much can cause problems.

Lard has been "wronged" for so many years, so on the road to pursuing healthy eating, we cannot blindly follow the trend and be misled by some one-sided information. Learn to look at food from a scientific perspective, and match your diet reasonably according to your physical condition and eating habits.

After all, what suits you is the best.

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